762. Meditation & Learning English (with Antony Rotunno)
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
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Meditation
Meditation is about clearing the mind, i suppose sometimes you find yourself reflecting on things. It's a relaxation thing, but it also has a deeper sense a kind of self realization as well. We are constantly being bombarded with information in various ways. And so your meditation is a way of getting rid of all those things.
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