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Bonnie Tsui: On Muscle + Movement

Waterpeople Podcast

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Strength, Endurance, and the Power of Movement

This chapter emphasizes the importance of strength training and endurance activities, particularly in enhancing physical resilience for sports like surfing and swimming. It intertwines personal and collective histories, using the story of a young runner from the Yarrington Paiute Reservation to illustrate how movement can serve as a powerful act of remembrance and healing. Additionally, the chapter explores the relationship between muscles and overall well-being, encouraging proactive engagement in physical activities to foster healthier aging and a deeper connection with one's body.

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