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Processing Tragedy, with Kessonga
Dear Headspace
How Do You Build Resiliency in Difficult Times Like This?
Just allowing yourself and giving yourself time to grieve. And knowing that it's okay, you know, again, I can't imagine what that must be like. There isn't a solution that you can find your way out of it. It does not feel good. But consistent practice is what gives you that resiliency to continue on.
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