Processing Tragedy, with Kessonga
Dear Headspace
00:00
How Do You Build Resiliency in Difficult Times Like This?
Just allowing yourself and giving yourself time to grieve. And knowing that it's okay, you know, again, I can't imagine what that must be like. There isn't a solution that you can find your way out of it. It does not feel good. But consistent practice is what gives you that resiliency to continue on.
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