KoopCast cover image

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

KoopCast

00:00

Mastering Heat Acclimation for Athletes

This chapter delves into the critical aspects of heat acclimation protocols for athletes, highlighting the need to track vital metrics like heart rate and body mass. Through analyzing adaptation data and emphasizing hydration and weight management, athletes are encouraged to optimize their performance in hot conditions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app