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Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)

Iron Culture presented by MASS

00:00

Optimizing Biomechanics in Bodybuilding Training

Exploring the importance of exercise modifications, muscle lengthening, and joint positions in bodybuilding training to maximize muscle engagement and effectiveness. The chapter discusses the impact of slight adjustments in movement and equipment setup, highlighting the balance between length, challenge, stability, and coordination. Additionally, it delves into the effectiveness of different types of partial reps and the role of full range of motion in assessing exercise difficulty and intensity.

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