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2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Mind Pump: Raw Fitness Truth

CHAPTER

Beef Cuts and Beyond

This chapter explores the enjoyment of various beef cuts, focusing on the local favorite Santa Maria tri-tip and the differences between grass-fed and conventional beef. It discusses the role of dietary quality, the misconception of fat-burning supplements, and the intriguing psychology of the placebo effect in medical settings. Personal anecdotes weave through the conversation, illustrating both the humor and seriousness of medical experiences and family discussions.

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