The One Bit You Remember Is, Put on Your Own Mask First

If you don't meet your own needs immediately for oxygen, you can't be of service to the child beside you. And that's what i mean by responsible hedonism. When i mind my mental health and i have my own little routines, then i have the i'm grounded enough to be of assistance to other people. It would be irresponsible of me to do a mental health padcast if my mental health isn't in check that week. If i'm having a bad week, i'm not going to doing a mental hell pad cast on the week that i'm having week with mental health. I'll be unnecessarily negative. I won't understand whyr my emotions were atat that