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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
How to Pump the Breaks on Cortisol Release
There are certain conditions that are associated with hyper-cordisolemia. Foods actually can bring down cortisol, which is a hormone produced by the adrenal glands. carbohydrates are good at sort of like pumping the break on cortisol release when we experience chronic stress. The way to pump the breaks on cortisol release is not to just keep eating sugary foods. It's to find and uproot the cause of the stress.
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