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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits

Optimal Health Daily - Fitness and Nutrition

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Life-Saving Changes: Prioritizing What Matters

This chapter emphasizes the deep commitment required for meaningful life changes that can lead to improved well-being. It also outlines practical strategies to eliminate distractions and create more time for what truly matters, resulting in enhanced happiness and stronger family relationships.

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