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Staying Hydrated
element electrolytes is a natural alternative to sugar and it tastes amazing. It can help with a lot of symptoms due to dehydration like fatigue muscle soreness headaches all those type of things so please check out element electrolytes you get a gift with every purchase when you use the full-fec podcast link in the show description or on my website. Enjoy this amazing conversation with author journalists documentary filmmaker jack Ross and I'll talk to you guys the next one peace.