308: The Two Most Powerful Practices I've Put Into My Routine This Year
You Are The Brand
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The Five Minute Journal
The five minute journal ive is by intelligent change, a company called intelligent change. Ri and i trained ourselves over this year to recognize those things, whether consciously or subconsciously. And so you can imagine how that trickled down into everything else in my life. Ah, and finally, they say this, it's a commitment. You can stick to write five minutes a not too difficult at all.
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