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#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

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The Importance of Strength and Muscle Mass

There are people who do nothing but run, say they never touch a weight and don't have much muscle mass. And then there are the people who just work out in the gym, they really never do cardio. How would you generalize about those two populations? I would say that each of them are better than people who have neither,. Neither of them are as good as people who have both.

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