#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way
Beyond Influential
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How Does Body Composition Work?
Just trying to intermittent fast isn't necessarily going to lead to the weight loss you want. Body composition can change depending on how we fuel our body, how many calories we eat,. How we exercise, and so on and so forth. And i will say, when you're focusing on body composition, the scale may not change, because the scale can't tell you what is sin these areas. So even though the scale's not changing, you look fuck and different. You look completely different and tha because your body composition is changing. That's why the scaleis an amazing indicator of progress. But if you're focus on fat loss, which is different than weight loss, we need to also
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