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6min chapter
Ep. 330: Tackling Social Media’s Hidden Dangers
Deep Questions with Cal Newport
Reclaiming Sleep: The Case for Ditching Smartphones
This chapter explores the adverse effects of excessive smartphone use on sleep and overall health, urging a reconsideration of our technological reliance. It introduces the Lofty Clock, a product designed to promote healthy sleep habits by encouraging users to detach from their phones.
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