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10min chapter
Why Time Is Your Enemy
HealthyGamerGG
Reframing Time: Action, Hope, and Mental Well-Being
This chapter explores the connection between time perception, mental health, and proactive behavior, advocating for mindfulness to counteract feelings of despair and regret. It presents the behavioral activation system as a practical tool to inspire action and foster hope in individuals struggling with depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode