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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
The Psychogenic Effects of Training on Sleep
Training at night can mess with your sleep, but if you have adequate time to actually spend in bed, maybe not. You need more training, not less. The intensity is so high and that is, can be psychologically drainingif that is part of your learning or expectation. Heavy lifting isn't going to make you a better runner unless you're willing to do it for the right reasons.
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