10% Happier with Dan Harris cover image

5 Ways To Get Over Yourself | Pascal Auclair

10% Happier with Dan Harris

00:00

Embracing Impermanence

In this chapter, the speaker reflects on their life-altering diagnosis and the impermanence of existence, emphasizing mindfulness and acceptance in cultivating equanimity and joy. The discussion also explores self-identification through the lens of the body, inviting listeners to examine their perceptions and deeper aspects of personal identity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app