Ancestral Health Revival: Was the Past Healthier? - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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The Evolution of Diet: From Ancestral Wisdom to Modern Misconceptions
This chapter examines the transition from traditional diets to contemporary eating habits, pinpointing the effects of industrialized food production. It contrasts the nutritional benefits of whole, unprocessed foods with the prevalence of refined ingredients and polyunsaturated oils in today’s diets.
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