2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to be Angry Better

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Using the 90 Second Rule to Ride the Wave of Anger

The 90 second rule is this idea that an emotion is meant to give us information. And when we either hold on to it or we try and shove it away, that's when it becomes a moot. So once we start paying attention and negotiating, then the anger doesn't last nearly as long because it flushes out.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode