Transitioning to Remote Work and Prioritizing Personal Life

On today's episode I chat with Frank Anderson. His new book, "Transcending Trauma" has been out for a month or so now, and he has done a few podcasts. I wanted to talk to him about how he is doing and what is going on in his life. 

So! This is not just about trauma or his book. This is not about what is happening in the IFS world since Frank is an insider. This is not about Frank's workshops and IFS manuals and all those things.

This episode - the 99th episode- is about authenticity.

We talk about the book, of course. And, we talk about trauma. Mostly, we talk about family, love, and connection and their power to heal all of us.

Frank says, "Love Heals What Trauma Blocks."

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You can connect with Frank on Instagram @frank_andersonmd, Twitter @frankandersonmd, and Clubhouse @frankandersonmd.

I'd love to connect with you @ifs.tammy on Instagram, Twitter, and Clubhouse. You can join The One Inside Facebook Page and you can get a free parts meditation when you go to tammysollenberger.com.

Enjoy!