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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
This episode is brought to you by one of our sponsors, viory. Vory makes some of the best at leisure weare you'll find anywhere. And you can get 20 % off if you go through our link. Also, all month long, we're running a sale on a work out programm bundle and on a specific work out programme. All right, here comes ta show. Here's an interesting muscle building hack. At the end of your workout, do a deep static stretch of the target muscle. Hold it for one to two minutes. Very painful, but it actually triggers muscle growth. Is there a name for this? I know that there's training methodologies that will
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode