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6min chapter
Ready to cold plunge? We dive into the science to see if it's worth it
Life Kit: Health
Exploring the Benefits of Cold Plunging
This chapter examines the potential benefits of cold plunging and discusses the claims made by enthusiasts. It also delves into the scientific research behind cold plunges and provides guidance on how to safely try it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode