Understanding Circadian Rhythms and Fitness Longevity

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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Transcript: https://lexfridman.com/andrew-huberman-4-transcript

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:42) – Exercise routine
(15:52) – Advice to younger self
(23:07) – Jungian shadow
(27:53) – Betrayal and loyalty
(48:03) – Drama
(1:05:42) – Chimp Empire
(1:10:35) – Overt vs covert contracts
(1:16:42) – Age and health
(1:22:49) – Sexual selection
(1:33:26) – Relationships
(1:45:59) – Fertility
(1:56:25) – Productivity
(2:13:13) – Family