Navigating Heart Rate Variability in Training

This chapter explores the intricate role of Heart Rate Variability (HRV) in assessing training readiness and recovery among athletes. Through personal experiences and case studies, the speakers address the fluctuations in HRV and the challenges in interpreting these metrics accurately. They emphasize the necessity of a holistic approach to training, considering not only HRV but also individual responses and off-bike stressors to optimize performance and prevent illness.