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21min chapter
Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
Realfoodology
Causes and Remedies for Gas Pains
In this chapter, they discuss the causes and remedies for gas pains, which can be extremely painful and sometimes mistaken for more serious conditions. They explain that gas can get stuck in certain areas of the colon, leading to discomfort. They suggest various methods to alleviate the pain, including yoga positions, abdominal massage, drinking water, and consuming ginger or peppermint tea.
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