Just One Thing - with Michael Mosley cover image

Stay Young - Ep 1: Stay Fit

Just One Thing - with Michael Mosley

00:00

How to Improve Your Health With High-Intensity Interval Training

High-intensity interval training can be incorporated in a number of different ways. It's not just the muscles that are seeing improvements, but other tissues as well. High-intensity exercise can train up your mitochondria and reverse signs of aging. You can get benefits by briefly picking up the pace while cycling, running, swimming or just when you're walking.

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