#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
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Thermic Effective Feeding - Is There a Benefit to Shortening a Feed Window?
When you match for calories and macronutrients there's going to be no superiority to shortening a feeding window versus a longer one once those are accounted for. Much of that early associational data showing a potential difference in say weight loss can be attributed to that people were eating different amounts, he says. The response will get to consuming carbohydrates or fat and therefore where we place most of energy when we have those meals timed as opposed to specifically how many hours of the day did one fast for or not so I think that's kind of really useful for tying in a lot of that associational evidence.
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