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Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
The Importance of Looking for the Light
"I have to work on finding the light in order to be able to change contexts," he says. "Without that focus, without really figuring out what is the tiny atomic element that is something I can relate to ... I don't know how to do it." If you're not in the middle of an RSD storm, there's no reason to think about changing your life plan at this point,. But once you're over that immediate reaction, opening up that possibility of what could this do that is a positive in my life?"
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