Shaped by Dog with Susan Garrett cover image

AMA: Aggression? Agility? This!? Belief? Routine? Dog Training? And More Questions Answered #223

Shaped by Dog with Susan Garrett

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How to Make the Most of Your Day

At the beginning of this year, I made a commitment seven to eight hours. And so some days I will get up, but it's rare. So my morning routine takes me up to generally eight o'clock. That's when I'll go and do dog training after that. But there are some warnings that now my workouts have been bumped to 11. The new thing is I bought myself a power plate, which is one of those like vibrational plates that's really good for bone density.

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