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#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

The Peter Attia Drive

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Exploring Nitrate Supplementation and New Adaptogens in Endurance Performance

This chapter explores the effects of nitrate supplementation, particularly beetroot concentrate, on endurance performance and VO2max optimization in elite athletes. It also introduces a new supplement from PlasmaEat derived from pine bark extracts, highlighting its potential benefits and the varied subjective experiences reported by athletes.

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