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Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance

The Art of Being Well

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The Effects of Fermented Foods on the Gut Microbiome

Fermented foods can be a great tool for many people. Some ferments increase histamine production in the food or they're going to increase histamine secretion in the gut. When you have a probiotic, in fermented foods can actually cause a pretty dramatic die off reaction,. So you can actually feel worse when you think this food should be making you feel better. A lot of these people walking around with seaboard, small intestinal bacterial overgrowth and hidden CFO.

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