How to Get the B Vitamins You Need

Here’s how to make your own GABA, not in your basement, but in your brain.

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response.

To make it ourselves we need glucose to enter the brain, then we need to use seven B vitamins, at least four minerals, and a robust supply of cellular energy to make the GABA, and we need salt, potassium, and energy to make it function properly.

Tune in for how to get all these nutrients from food and make it happen.

This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.

To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

Here are the recent episodes on GABA:

GABA for Faster Decision Making https://chrismasterjohnphd.com/2019/01/24/gaba-faster-decision-making/

Facing your Fears with GABA

https://chrismasterjohnphd.com/2019/01/29/face-fears-gaba/

Why You Might Need Carbs With Your GABA or Glycine https://chrismasterjohnphd.com/2019/02/05/7367/

How to Get GABA from Food https://chrismasterjohnphd.com/2019/02/07/get-gaba-food/Does

GABA or Glycine Wake You Up? https://chrismasterjohnphd.com/2018/12/25/glycine-gaba-wake/Here are other episodes on the nutrients mentioned in this one:

How to Monitor Your Thiamin Status:

https://chrismasterjohnphd.com/2018/08/28/monitor-thiamin-vitamin-b1-status/

How to Monitor Your Vitamin B6 Status:

https://chrismasterjohnphd.com/2018/11/13/manage-vitamin-b6-status/

Why You Need to Manage Your Iron Status and How to Do It:

https://chrismasterjohnphd.com/2017/01/27/need-manage-iron-status

How to Manage Your Copper Status:

https://chrismasterjohnphd.com/2018/11/08/manage-copper-status-2

How to Manage Your Magnesium Status:

https://chrismasterjohnphd.com/2018/08/23/manage-magnesium-status/

3 Ways to Get Enough Potassium:

https://chrismasterjohnphd.com/2018/07/19/3-ways-get-enough-potassium/

The Best Way to Supplement With Potassium:

https://chrismasterjohnphd.com/2018/08/14/best-way-supplement-potassium/

For a comprehensive guide to managing nutritional status for all of these nutrients, making the information easier to find and use, get your copy of Testing Nutritional Status: The Ultimate Cheat Sheet at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 for $5 off, and save over 15%.

Access the show notes, transcript, and comments here.