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Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
The Rich Roll Podcast
How Long Does It Take to Get to a Zone of Relative Safety?
It's a really new phenomenon be able to send people into the wild and measure their gluecost continuously. So, you know, one has to acknowledge that and then say, well, based on that, how can we extrapolate from what is known? And so our team did some amazing work for about six months worth of looking at all of the literature around three issues of glucose a outside of the setting of type two diabetes. The diagnosis is made based on something calle the hemoglobin a one c, which is a crude, but not horrible way to estimate the average blood glucose of an individual.
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