Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
Good Life Project
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Cultivating Mindfulness Through Meditation
The chapter explores the gradual development of mindfulness through meditation practice, highlighting the importance of sustained effort in understanding one's attention and choosing constructive responses. It discusses the challenges of seeking instant solutions in a culture of impulsive gratification and the benefits of introspection and experimentation for mental well-being, including the concept of a digital detox.
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