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World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer
The Diary Of A CEO with Steven Bartlett
Treat the Purpose, Treat the Symptom
When you think about the sort of coll principle of artity, its ays, don't just treat the behaviour. Treat the purpose the behavior. Always treat the purpose as if someone what does that mean? I can always depend on drink. It takes away the pain. I get comfortably numb. Can come home and just block out, or i can come home and eat five doughnuts, and then i just go into this kind of sophorific place. And so i don't treat the symptom, which as i'm eating cakes every day or drinking alcohol or binging on netfis, i'm use drugs. N they go actually. Now you mention it, it does give
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