Why We Need to See Health at Every Size
the goop podcast
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Disordered Eating
As some one who identifies as having had a eating disorder, how do you describe disordered eating? What dos that typically look like? How would some one know that their eating is disordered, or i would even go as far as to say disregulated? Well, i suppose the easy answer here is that food should be enjoyable and a source of nourishment. And if you're feeling guilty about what you're eating, then it's problematic. If you feel like you can't eat the foods that you want to eat, then it's troublesome in general....
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