What Is Deliberate Practice?

i think the first lesson is that practice isn't supposed to be like performance, which can be flow like and delightful. Practice is for most people, really, really hard. Deliberate practice most people experience as highly effortful and not very fun. i think a lot of people are going through life without doing any of that. That they did yesterday in a pretty unthoughtful, or, in a way, mechanistic manner.

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