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04: Sangfroid | Bringing Cool to Chaos with Dan Dworkis MD-PhD

The Emergency Mind Podcast

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Using Seng Fua to Reset a Difficult Situation

A great time to practice seng fua is at the end of a difficult situation, right as you transition into the next one. How do you bring the right amount of amped up but also calm and relaxed into a situation? It really comes with conscious reflection and self-study. Also, the words that you might choose to use as a reset button are certainly personal.

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