5min chapter

The Psychology of your 20s cover image

143. Why do we replay conversations?

The Psychology of your 20s

CHAPTER

Breaking the Cycle of Overthinking

This chapter explores the struggle of overthinking and the impact of replaying past conversations on self-worth and confidence. It offers strategies to break free from these mental patterns, using techniques like 'what if' to confront fears and promote a more positive mindset.

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