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Episode 2: Zone Two Training and Heart Rate Monitoring

Tread Lightly Running Podcast

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Optimizing Performance with Heart Rate Zones

The chapter explores the benefits of running in different heart rate zones, emphasizing the importance of easy days and avoiding the gray zone. It discusses using heart rate monitoring for effective training based on individual factors like fatigue and stress levels. Insights on managing external factors like temperature, caffeine, and terrain to optimize heart rate during runs are also provided.

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