Is Your Needs Changing Over Time?

If you diversify across the foods, you have maximal ability to get everything that you need. But when you start a restricting foods, youre like if you go carnivor you go vigin or quito. We may benefit enormously from cutting oxelates out of our diet because the oxilates are giving us kidney stones. Or we may benefit from cutting out soluble fibre from our diet because it's messing with a microbium. Our needs are different from each other and in flux all the time over the last three million years. And so we need to look at this pretty dynamically.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app