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4min chapter
Mike Boyle on RDLs, Warm Ups, Progressions and Programming
The Strength Coach Podcast
The Value of Professional Help and Strategic Decision-Making
This chapter discusses the significance of hiring experts for complex tasks, using personal DIY mishaps as a lesson. It emphasizes understanding end goals, the benefits of seeking help, and how specialized assistance can improve efficiency, particularly in gym management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode