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Healing Anxiety: Embracing the Alarm
Anxiety Rx
How to Embrace Your Pain as Your Younger Self
For me, there's three or four different children that I have in me. One that's very young, like three or four. Another that's around eight and one that's around 12 to 16. And I basically find each one of those, maybe not all on the same day,. But I will focus on one particular version of me that went through some difficult times and see if I can find him. See if I can just tap into how he felt at the time.
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