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The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
KoopCast
How Did You Initially Get Involved?
I grew up in an era of coaches where we focus very much on the bio energetics. Here's what's happening, here's your lactate threshold. We want to train this system in order to improve this other system. And it seems like within the past, I don't know, maybe decade or so, they're becoming more and more practitioners in the space. How did you initially get involved in that?
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