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212: Finding Inner Peace with Meg Josephson
The Lavendaire Lifestyle
Is This My Emotion or Is It Someone's?
I think that's so freeing is like when I've gotten to point where like if my boyfriend's like angry or in a bad mood or even mad at me, like I don't feel any. And we can support that person without taking it on so deeply ourselves. There's you know, some I, if you're more sensitive or more empathetic, this can be a really challenging practice to protect yourself from other people's emotions.
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