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Mindset & Nutrition Principles for Healthy Weight Loss with Drew Manning

Dr. Jockers Functional Nutrition

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Sugar cravings, emotional eating, and transitioning to a ketogenic lifestyle

This chapter explores the factors contributing to sugar cravings and emotional eating, including nutrition, reactive hypoglycemia, and high stress. It also offers strategies for transitioning into a ketogenic lifestyle, such as accountability, support, patience, hydration, and balanced electrolytes.

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