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Healing Trauma and Spiritual Growth: Thomas Hübl, Peter Levine and Zaya Benazzo

Sounds of SAND

CHAPTER

Trauma and Memory

We all are remembering everything that's ever happened to us. But we remember it not as memories as we normally think of it, but of reaction patterns in our body and emotions that just erupt seemingly out of nowhere. This was the reason I wrote the book Trauma and Memory because there's so much confusion about what it means to have a memory. It can only occur after we've been able to access these procedural and emotional memories and put them in the past where they belong.

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