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4min chapter
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Importance of Listening to Your Trainer
Hip thrust is one of the best exercises you can do in general with people who lack mobility and stability. I like this hex, hex bar, deadlift. And by the way, the sled also takes care of your your swings because you could do that with speed. Also trains the foot and the ankle and we're all the eight. Everybody in here's all the same hip thrust you could you could argue to like doing a kettlebell swing. You know what I'm saying? That was actually one of my most effective lower back relieving exercises.
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