Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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A Little Holiday With Lucca, and It's Going to Be So Much Fun!

I'd way prefer having tourists back and everything back to norma, don't get me wrong. But i'm really excited about creating like a separate space that is something where i can connect with all of you. And we're going to have a little birthday party for him, and it's going to be really cute and fun. I would say that over all, i have just been taking inventory of how different things are affecting my overall well being.

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