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Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)
The Time-Crunched Cyclist Podcast by CTS
Strength Training for Endurance Athletes
This chapter explores the significance of incorporating strength training into a busy schedule for endurance athletes, particularly cyclists. It discusses a periodization approach to training, highlighting the gradual shift from strength workouts to cycling intensity throughout the season while emphasizing the need for personalized training regimens.
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